A Journey to Nepal with Ellen Johannesen

Retreat

Nepal

start: Apr 13, 2019
end: Apr 22, 2019

Overview

We invite you to join us as we return for another transformative Yoga journey to our beloved Nepal. This 10-day retreat brings together the practice of Ashtanga Yoga, with Buddhist and Hindu teachings and visits to spectacular ancient temples and historic sites, in the land and culture that helped to write the biography of the Yoga we know today. Several of these sites are on UNESCO's world heritage list, and being present in these spaces is transformative and deeply moving. 

If you feel called, then join us for what will be a life-changing journey. We will practice Yoga in a Tibetan monastery, and visit the medieval city of Patan. We will trek through otherworldly landscapes at the foot of the Himalayas, and visit the holiest Buddhist and Hindu sites including Bouddhanath and Pashupatinath. 

There is no better guide for this unique journey then the Kathmandu local and connoisseur, Ellen Johannesen, who has over 20 years of Yoga teaching experience. Ellen also holds a Masters Degree in Buddhist studies and is a translator for Tibetan languages. 

nepal yoga retreat

 

Highlights

  • 8 Ashtanga Yoga classes with Level 2 Authorized KPJAYI teacher Ellen Johanessen
  • Daily asana, meditation and philosophy workshops 
  • Live and study in a Tibetan Buddhist Monastery
  • Introduction into Buddhism
  • Visits to Kathmandu’s most spectacular spiritual sites 

Enjoy the photos of our 2018 Yoga Journey to Nepal! Click here.

Teacher

Ellen Johannesen

Teacher

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Ellen Johannesen started practicing Ashtanga Yoga in 1994 and holds a Level II Authorization from the KPJAYI Ashtanga Research Insitute in Mysore. She was one of the very first Ashtanga Teachers in Norway…

Guests said:

"This has been an inspiring and uplifting journey. I came with no expectations, yet everything I saw and all the places I visited were really interesting, my highlights being the Neydo Monastery and Namo Buddha. You, Ellen are a wonderful teacher and human being - you have a skill as a leader. I trust you and can say "yes" to you with confident and open heart. My Yoga practice has upgraded, and I am thankful for all your teaching. Nepal is a place I want to revisit and it would be great and much fun if you were part of it..."

"Fantastic! Beyond my expectations! Loved how city life and country side were mixed in the retreat. The sacred places, philosophy and the Yoga classes & workshops were inspiring"

Yoga

Daily morning Ashtanga Yoga self-practice assisted by Ellen, for practitioners working on the Primary, Intermediate and Advanced Series.

Beginners will be individually assisted and lovingly introduced to Ashtanga Yoga.

The afternoon classes will be inspired by the day trips and excursions, and include meditation, a restorative practice, talks on various philosophical and technical aspects of Yoga, as well as pranayama (breathing). The philosophy lectures will introduce Buddhist teachings and familiarize you with Nepals spirutal heritage. 

Example of daily program:

7.00 am - 9.30am: Morning meditation and Ashtanga Yoga (Mysore)*

11.30am  - 12.30pm:  Lecture: Introduction to Buddhist based Yoga philosophy, Buddhist art, religious myths and history of Nepal 

4.00pm - 6.00 pm:  Practice and Theory workshops alternating between Ashtanga Yoga method and technique & Buddhist base yoga philosophy and practice

8.00pm -8.45pm: Evening meditation

*If you are completely new to Ashtanga Yoga, we recommend that you take a beginners course prior to this retreat and learn the standing asana sequence which will suffice to participate in the retreat where you will be safely guided deeper into the sequence by Ellen. 

Program

Daily Activities                                 

  • April 13. Arrival to Kathmandu, tour of the Boudha stupa, and welcome dinner. Hotel: Shambaling, Boudha. 
  • April 14. Exploring the spirituals hubs Boudhanath and Pashupatinath. Hotel: Shambaling, Boudha, Breakfast included.
  • April 15-17. Yoga retreat and treks around Namobuddha, one of the holiest Buddhist pilgrimage sites in the world. Hotel: Namobuddha Resort. All meals included.
  • April 18. Return to the Valley- A day in medieval PatanHotel: The Inn, Patan. Breakfast included.
  • April 19-20. Yoga Retreat at the Buddhist Neydo Monastery. All meals included. Hotel: Neydo Monastery Guest House.  
  • April 21. Return to the Kathmandu: A day of shopping and relaxation. Hotel: Da Lai La Boutique Hotel. Breakfast included.
  • April 22. Check out. Breakfast included.

Stay

All of the accommodation has been lovingly selected by our team to ensure maximum comfort during your travel through Nepal. We have chosen these magical spots inspired by our vision of conscious retreats: sustainability, perserving the local heritage, as well as organic agriculture. For more info about your stay please do visit the hotels' websites listed below. 

Hotel Shambaling, Boudhanath, a boutique hotel with quality accommodation, and an excellent restaurant, just a few minutes away from the magnificent Bouddhanath Stupa.

Neydo Monastery Guesthouse, Tucked away in the lower Himalayas, amidst the most scenic landscapes, this guesthouse is a very peaceful and serene location alongside the Neydo Tashi Choeling Monastery.

Namo Buddha Resort, Kathmandu Valley. This is a beautiful, peaceful eco-resort situated in the Nepali countryside, surrounded by farmland and forest, with a fantastic view of the mountains.

The Inn, Patan, Heritage Hotel. A beautifully restored 100-year old Newari town-house with all the original features, steps away from the artistic and secret corner of Kathmandu - and from Patan Durbar Square

Da Lai La Hotel, Kathamandu. A beautiful boutique hotel in the heart of Thamel, steps away from the vibrant restaurants and shops. If you come early or stay on for a few days, make sure to join Ellen’s yoga classes at the hotel. 

Package

Included

  • All Yoga programme
  • Transfers to the monastery and other sites and hotels during the retreat
  • All museum entries
  • Accommodation and most meals (vegetarian) unless otherwise specified. 

Not Included

  • Transfer from and to Kathmandu airport (easily arranged by your hotel)
  • Meals not mentioned in the programme
  • Speciality drinks and coffees at monastery and resort/hotel
  • Flight to Nepal, Visa and Travel insurance (required)

Cost

  • Per person, in a shared twin room: EUR 1400 at early bird rate*
  • Early bird ends on February 1, 2019

Important

Here is the fine print for your booking:

  • Check-in: April 13, meeting with the group at 4pm at Shambaling Hotel
  • Check-out: April 22, by 10am
  • Food is Nepali and vegetarian
  • There is a limited number of Yoga mats available, if you cannot bring your own please let us know.
  • Travel insurance is obligatory and your own responsibility
  • Please ensure that your passport is valid.
  • Please ensure you have a health, travel and cancellation insurance.
  • Make sure that you are aware of immigration/visa laws in Nepal.
  • Upon payment, you will receive an infosheet from us containing further info to prepare for your travel- it is important that you read it. 

Croatia, Brac Island Retreat 22-29 June, 2019

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