PRE-REGISTER AT INFO@SUPERSOUL.YOGA.
Registration with more program details will open soon!
A primary objective of the practice of Ashtanga Yoga is to bring about greater awareness of the body-mind-spirit connection. The 'tristhana' method of breath, 'drishti' and posture, along with the set sequence of asanas and use of bandhas offer a potent framework for practicing with deep concentration and coordination to bring about such awareness. If practiced correctly, our the time on (and off the mat) becomes a practice of mindfulness.
If you are a teacher wanting to dive deeper into the tradition and philosophy of Ashtanga Yoga, or a practitioner interested in advancing your practice you should definetely join David Robson, a KPJAYI Level 2 Authorized Teacher, and Jelena Vesić for this very rich 2 week study in Zagreb, Croatia!