by Lisa Dietrich
Confessions of a meditation-phobe: Yoga teacher Lisa shares her trials with seated practice and the revelation that came with discovering Mettā meditation.
by Lauren Harris
As spring approaches and nature begins to stir, Lauren invites us to open up to the symphonies of our environment through a beautiful receptive listening meditation.
by Meghan Currie
Meghan's New Years retreat has become a highlight these past years – not just for those who have journeyed repeatedly to enjoy the magic woven, but also for those joining the celebration for the first time..
by Rachelle Hicks
Rachelle shares her magic music for Yoga practice, teaching, breathing: "by the end of this playlist, what I thought would be just a simple stretching routine turned into a complete trans-personal meditation."
#music & dance
A practical guide on how to make and meditate on a mandala in nature. Open your eyes, open your senses, find your inner geometry!
By practicing mindfulness we are able to give full attention to the present. In the process we attain a more relaxed and calm mind that allows us to let go of emotional and mental attachments.
Supersoul = ‘Paramatman’ (परमात्मन्) or the Supereme Soul, exists in the hearts of all beings. (Bhagavad Gita)
Yoga teaches us to live fully, selflessly and gracefully. Creating and holding space for this process, igniting possibilities for more conscious living is at the heart of what we do.
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