Jelena Vesić: an Interview on Yoga, Freedom & Liberation
We Say
Jelena Vesić: an Interview on Yoga, Freedom & Liberation

by Jelena Vesić

"Doing daily practice isn't easy or glamorous. It's messy, complicated, and at times, overwhelming. But I stay with it because all of the work and effort teaches me to be patient and loving with myself, even when I'm at my worst."

#ashtanga #interviews #teachers

Bali Retreat with Meghan Currie- Photo Gallery
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Bali Retreat with Meghan Currie- Photo Gallery

by Meghan Currie

This 8-day retreat in beautiful Bali was an exquisite journey of reconnecting to the wild, unedited essence residing in us all. A week of movement, stillness, introspection, connection, dance, song, prayer, sauna parties, scrubs, sunrises and sunsets...

#gallery #practice

Talia Sutra's The Method Croatia Workshop in Photos
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Talia Sutra's The Method Croatia Workshop in Photos

by Talia Sutra & Sanjin Kaštelan

Talia Sutra came to town and we learnt how to practice backbends safely and build more flexibility in our minds and bodies.

#gallery #practice #teachers

The Yoga of Surrender: Rest the Psoas, Rest the Soul
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The Yoga of Surrender: Rest the Psoas, Rest the Soul

by Rachelle Hicks

The psoas muscle is associated with our deep seated emotions. Rachelle takes a cue from her psoas to take it easy during these cold months, and that by resting and releasing we can tune into the stillness that is winter.

#practice

Why go on a Yoga Retreat? The purpose and power of going on a Yoga retreat
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Why go on a Yoga Retreat? The purpose and power of going on a Yoga retreat

by Lisa Dietrich

Where do we go when we Retreat? Here some thoughts on the purpose and power of going on a Yoga retreat. Never been? Check here for practical tips!

#practice

The Gift of a Positive Attitude: The Way to a Conscious Holiday Season
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The Gift of a Positive Attitude: The Way to a Conscious Holiday Season

by Yana Chikiris

Yana reminds us that we can also give a gift to ourselves during this busy time: simply adjusting our perspective to see the positives and then taking this attitude with us from our mat into the holiday fray.

#practice

Yogic Holiday Season: Be the Change through Conscious Gifting
We Say
Yogic Holiday Season: Be the Change through Conscious Gifting

by Nina Vukas

Beautiful and very practical suggestions on how to create a low impact and high-vibe holiday time for you and yours: live light, spread the light, be the light!

#lifestyle #practice

The Power of the Practice: A Love Story for Life
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The Power of the Practice: A Love Story for Life

by Ellen Johannesen

"When the right amount of challenge and relaxation occur there is some sort of intelligence that kicks in." Ellen Johannesen shares her story of the secrets and epiphanies from her 20+ years of committed Ashtanga Yoga practice.

#ashtanga #practice #teachers

Metta Meditation: A loving kindness prayer for all beings
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Metta Meditation

by Lisa Dietrich

Confessions of a meditation-phobe: Yoga teacher Lisa shares her trials with seated practice and the revelation that came with discovering Mettā meditation.

#meditation #lifestyle #practice

Mindful Nourishment for the Whole of You
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Mindful Nourishment for the Whole of You

by Rebecca Hurtrel

Nourishment does not always equal food. What nourishes the whole of you: mind, heart, soul and body? Read here to learn more about mindfully giving yourself the nourishment you need to thrive on all levels.

#lifestyle #practice

A Soulful Shift of Seasons: How to get through the cold days with more Yoga
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A Soulful Shift of Seasons: How to get through the cold days with more Yoga

by Lisa Dietrich

Our thoughts on how to consciously embrace the darkening of the days and use the sanctuary of longer nights to deepen introspection – on and off the mat.

#lifestyle #practice

The Yoga of Turning Inward
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The Yoga of Turning Inward

by Nina Vukas

We should not forget that we are a part of the whole, even behind our walls, and that our body and mind is affected by the natural cycles that whirl around us.

#lifestyle #practice

Adjusting your Yoga Practice to Sultry Summertime
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Adjusting your Yoga Practice to Sultry Summertime

by Nina Vukas

Just in time for summer solstice some practical tips from Nina Vukas on adjusting your practice on the mat to the sultry heat of summer season.

#practice

Croatia's best Yoga Retreat this Summer
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Yoga Retreat in Croatia

by Nina Vukas

In late June it's time again for our annual summer retreat on the Croatian coast where we practice transforming the raw energy of the elements into Yoga-alchemy: simplifying, clearing, cleansing, rejuvenating and reconnecting with the source. Join us!

#vinyasa

True Nature: Listening Within and Without
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A Listening Meditation

by Lauren Harris

As spring approaches and nature begins to stir, Lauren invites us to open up to the symphonies of our environment through a beautiful receptive listening meditation.

#meditation #practice

Plant the Seeds and Watch them Grow
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Plant the Seeds and Watch them Grow

by Nina Vukas

Every season brings its own qualities; winter teaches us about going inward, being still, contemplating and shedding the old; while spring lets light and lightness return, stepping out and embracing the new....

#lifestyle #practice

Breath and Stillness
We Say
Breath and Stillness

by Lisa Dietrich

Deepen your Yoga: get started on the path of the seated practice. Some first steps for integrating pranayama and meditation into your practice.

#practice

Back to the Roots
We Say
Back to the Roots

by Lisa Dietrich

What exactly is the root of the yogic tradition? Where did it all begin and how does the Yoga we practice today relate back to its own roots?

#lifestyle #practice

Four Ways to Support your Regular Home Practice
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Four Ways to Support your Regular Home Practice

by Lisa Dietrich

A regular home practice is certainly at the heart of gaining true understanding of the transformative power of Yoga.

#lifestyle #practice

Seasonal Yoga Practice: the Gentle Shift into Vata Time
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Seasonal Yoga Practice: the Gentle Shift into Vata Time

by Nina Vukas

Supersoul Nina Vukas gives some practical tips on how to adjust your Yoga practice and daily routine to the shift into autumn - Vata time!

#lifestyle #practice

Hands – on: to Touch or not in Yoga Class
We Say
Yoga adjustments

by Lisa Dietrich

As with all things to do with Yoga, the call is one of increased awareness, less automatism. When we bring mindfulness to the way we touch or communicate with our students, we create so much space for greater understanding of the practice.

#practice #teachers

Gentle Giants: the Power of Yin and Restorative Yoga
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Gentle Giants: the Power of Yin and Restorative Yoga

by Lisa Dietrich

In a time when the pace of life and the world seem to be gathering dizzying speed, the benefits of decelerating Yoga practices like Yin or Restorative are becoming increasingly acknowledged and implemented by teachers across the Yoga spectrum.

#practice

Practicing Yoga with the Moon
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Practicing Yoga with the Moon

by Lisa Dietrich

Mirroring the cyclical nature of the sun and moon, the female body waxes and wanes each month in its own natural rhythm. Supersoul editor Lisa shares some insights from her own practice, learning to connect and harmonize with this intrinsic ebb and flow.

#lifestyle #practice

Photos of Ty Landrum's Week in Croatia
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Photos of Ty Landrum Week

by Ty Landrum

There are certain teachers who have the ability to make us come alive. They are able to transmit energy that inspires a deeply satisfying and effortless Yoga practice. Ty Landrum is definitely one such teacher.

#gallery #practice

The Importance of having a Teacher
We Say
The Importance of having a Teacher

by Jelena Vesić

Jelena shares a glimpse into the internal struggles of maintaining a daily Yoga practice, and the source of strength, clarity (and sometimes friction!) she finds in having a teacher.

#ashtanga #lifestyle #practice #teachers

Calling a Timeout: A Day on a Yoga Retreat
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A Day on A Yoga Retreat

by Sandra Bianco

Retreating from our daily routine and taking the time for ourselves, dedicating a week or more to reset and recharge has become an important way to balance out the packed and buzzing lives we lead. Some inside peeks at life on retreat from Sandra DB!

#practice

Supersoul's 2018 European Summer Yoga Retreats
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Supersoul's 2018 European Summer Yoga Retreats

by Dee Koprivc & Lisa Dietrich

Summer is when the magic happens – the gathering of inspiring souls in sun-kissed oases brings ripe fruit: we're looking forward to transformative workshops and retreats with the amazing international crew of Yoga teachers we’re lucky to work with.

#practice #retreats & workshops

Digging Deep with Yoga
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Digging Deep with Yoga

by Dee Koprivc

The world of Yoga is incredibly rich and diverse in its range of styles, practices, and teachings. It is fascinating that these ancient traditions, some 1000s of years old, continue to exist, evolve and be relevant to the humankind today.

#practice

Interview with David Robson
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Interview with David Robson

by David Robson

An interview with David Robson, Level 2 KPJAYI Authorised Ashtanga Yoga Teacher.

#ashtanga #interviews #teachers

Meghan Currie's New Year's Retreat Photos
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Meghan Currie's New Year's Retreat Photos

by Meghan Currie

Meghan's New Years retreat has become a highlight these past years – not just for those who have journeyed repeatedly to enjoy the magic woven, but also for those joining the celebration for the first time..

#gallery #meditation #vinyasa

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Welcome to Supersoul.Yoga!

Supersoul = ‘Paramatman’ (परमात्मन्) or the Supereme Soul, exists in the hearts of all beings. (Bhagavad Gita)

Yoga teaches us to live fully, selflessly and gracefully. Creating and holding space for this process, igniting possibilities for more conscious living is at the heart of what we do.

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