Get out of your head and get into your heart
It is heartening to see the expansion of consciousness about sustainable lifestyle and the need to care for our planet. A shift in concern is evident across the media: this topic is on the minds of many and the potential for positive change ripens.
by Nina Vukas
Nina walks us through the benefits and how-tos of mindfulness practice: how to start with small, everyday things to switch off your autopilot and learn to BE HERE NOW.
by Irena Bartolec
Ashtanga Yoga is a demanding discipline, both mentally and physically - the practice requires much dedication and trust in the process. If we choose to add a family to that equation, things can become even more complex and challenging.
In late June it's time again for our annual summer retreat on the Croatian coast where we practice transforming the raw energy of the elements into Yoga-alchemy: simplifying, clearing, cleansing, rejuvenating and reconnecting with the source. Join us!
by Lauren Harris
As spring approaches and nature begins to stir, Lauren invites us to open up to the symphonies of our environment through a beautiful receptive listening meditation.
Every season brings its own qualities; winter teaches us about going inward, being still, contemplating and shedding the old; while spring lets light and lightness return, stepping out and embracing the new....
by Meghan Currie
We met again last December in the sacred time between the years and rode the wave together from 2018 into 2019...
by Ellen Johannesen
"When the right amount of challenge and relaxation occur there is some sort of intelligence that kicks in." Ellen Johannesen shares her story of the secrets and epiphanies from her 20+ years of committed Ashtanga Yoga practice.
by Lisa Dietrich
With the start of the fresh year, the trend of self-optimization has kicked into high gear. We’ve thought about how to respond to this call for forced metamorphosis, providing a few tools to keep the inner eye seeing clearly.
We’ve thought about what exactly this magic is and why India holds such a pull at the navel, such a primal draw for seekers, deep-divers and Yogis of all flavors. What makes practicing Yoga in India, at the source, so profound?
Beautiful and very practical suggestions on how to create a low impact and high-vibe holiday time for you and yours: live light, spread the light, be the light!
Deepen your Yoga: get started on the path of the seated practice. Some first steps for integrating pranayama and meditation into your practice.
by Joanna Lancaster & Claudia Jones
Circles of women provide a healing space to share, become inspired, to find your voice and to listen to others. A safe haven in which one can find or give support.
We LOVED our first Yoga Retreat in Nepal so much so that we scheduled another one for 2019....
by Carlos Romero & Joanna Lewins
Our retreat with Carlos Romero and Jo Lewins was simply magical.
Our thoughts on how to consciously embrace the darkening of the days and use the sanctuary of longer nights to deepen introspection – on and off the mat.
by Lisa Dietrich & Ana Jovicic
Did you know that people who experience flow on a regular basis have lower levels of depression and anxiety?
by David Robson & Jelena Vesić
Photos of the 2 week Intensive with David Robson and Jelena Vesic in Croatia 2018.
What exactly is the root of the yogic tradition? Where did it all begin and how does the Yoga we practice today relate back to its own roots?
A regular home practice is certainly at the heart of gaining true understanding of the transformative power of Yoga.
The push-pull of our relationship to social media creates ripe territory for reflection. Here some mindful tips for consuming the fast-paced digital world.
Harvest: reflections on the fruits of a plentiful summer full of Yoga, laughs, love, sun and sea...read on for our stories!
by Nina Vukas & Sanjin Kaštelan
Just in time for the fall equinox, Nina gives us context for moving into sheltering darkness and learning to look inside...
Confessions of a meditation-phobe: Yoga teacher Lisa shares her trials with seated practice and the revelation that came with discovering Mettā meditation.
Supersoul Nina Vukas gives some practical tips on how to adjust your Yoga practice and daily routine to the shift into autumn - Vata time!
by Janet Stone
Thanks to the gorgeous group of humans that gathered in Croatia, to Janet and her loving team - it was pure joy to co-create this magic with you!
by Joanna Lewins
Reiki Master and wise woman Joanna reflects on the power of this Full Blood Moon: 'we are being called to witness the shadow sides of ourselves and clear them for good.' Acknowledge, meditate, move and write - these tools will help us do the work at hand.
Basking in the untamed beauty of the Adriatic Sea…Shielded by the majestic mountain ranges…Soothed by the ocean orchestra…Here’s a glimpse of our precious memories from this year’s Summerlovin’ retreats on Brac Island.
As with all things to do with Yoga, the call is one of increased awareness, less automatism. When we bring mindfulness to the way we touch or communicate with our students, we create so much space for greater understanding of the practice.
by Ana Hacker
Going on a retreat for me was about giving myself the gift of deeply listening, of clearly seeing, of mindfully moving and feeling myself alive and radiant again. Ana tells us about her week at our Summerlovin' Retreat.
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